Computer Vision Syndrome, a Syndrome for Laptop / Smartphone Users


Computers have become a very important part of everyday life. Even now everyone uses a laptop in almost all activities, both at work, getting news and also social media communication.

Especially for the contentcreators both in writing and in video form, well the main interest.

Maybe you already know that looking at the light of a laptop or smartphone for too long can trigger problems in the eyes, but some people still consider this trivial, even I myself only think that my eyes are getting blurry. But it turns out that this eye complaint can be a serious problem.

The problem with this serious eye complaint is called Computer Vision Syndrome (CVS). Do you know this syndrome? Maybe you could be one of the people with this disease, it will be dangerous if you don’t respond to it from the start. For that, instead of being curious, let’s look at the following review!

Computer Vision Syndrome (CVS) is a condition where the eyes are red, dry, feel sore and can even feel sore. In some people this condition can even trigger a tense effect around the eye circles & migraines in the same location.

The effects of these eye complaints by some experts are known as Computer Vision Syndrome. The cause of this syndrome is due to the influence of exposure to blue light that appears on a laptop or smartphone.

The effect of the blue light is to put pressure that you are not aware of. This pressure focuses on the retina and the nervous system and eye muscles. This is what causes the eyes to become sore, dry and stiff.

Tips for Overcoming Computer Vision Syndrome

For those of you who may experience some of the symptoms as described above, I have some tips below to overcome them, hopefully they can help reduce these complaints. let’s see!

1. Adjust the Room Light

Using a device such as a laptop with a dark room light can trigger a greater blue light radiation effect.

2. Pay attention to your duration when using a laptop

Eye health experts agree, when using a near-screen device such as a cell phone, laptop or computer, then within 20 minutes turn your gaze in a distant direction for at least 20 seconds. This effectively reduces the appearance of CVS by up to 20%.

3. Often to Blink

Some people, when they start to get too serious about using a laptop, will reduce their blinking, even though this has a very big effect on triggering CVS. Every time you blink, the tears will wet your eyes, so that dry eye complaints will disappear and also help maintain the condition of the eye muscles.

4. Use Convenient Display

So that your eyes are more relaxed, then adjust the display light of the monitor device in harmony with the room light. Not too bright and not too dull or dim either.

5. Use Computer Special Glasses

These glasses are very helpful in using devices such as laptops or smartphones. These glasses are specially designed with lenses that help filter the entry of blue light into the eyes.

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