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One of the tips to avoid the spread of the Covid-19 virus is to boost the body’s immune system. A strong immune system can fight viruses and bacteria and keep the body healthy and strong.
A strong immune system can keep the body from getting sick easily. Especially in the midst of a Covid-19 pandemic like nowadays, the most important thing is to maintain and improve the body’s immune system.
There are many tips to boost the immune system to avoid the corona virus, some of which are by:
1. Consume Vitamins
Vitamins are one of the nutrients needed by the body. Vitamins are useful for strengthening the immune system. Try to consume vitamins C, D, and E in order to boost the body’s immunity. Fruits and vegetables are the main source of vitamins.
Therefore, be diligent in consuming fruits and vegetables so that your daily vitamin needs are fulfilled.
2. Reduce Stress
There’s so much to think about, that corona emissions can trigger excessive stress. Try to reduce reading negative news and information about corona which can fill your social media timeline.
Meditation can be an effort to relieve stress and can automatically maintain the immune system.
3. Sunbathing in the Morning
Morning sunlight has a very abundant vitamin D content. By sunbathing for just 5-10 minutes, your body can get enough vitamin D nutrition so it can boost the immune system.
These tips are classified as very simple, you don’t need to leave the house and of course you don’t need to pay a fee, right?
4. Consuming Mushrooms
According to Mushroom Revival, mushrooms have ingredients polysaccharides which can boost the body’s immune system. The recommended mushrooms for consumption are shitake, maitake, and tremella mushrooms.
5. Exercise
Besides being able to improve the body so that it always stays in good shape and prime, exercise can also boost the body’s immune system. Based on the quote on the alert Medline Plusby exercising will cause changes in white blood cells and antibodies in a good direction.
As we all know, white blood cells are immune system cells that are useful for fighting disease.
Regularly exercising at home, your body will definitely stay healthy and of course you can reduce the risk of being exposed to and contracting the Covid-19 virus. Hopefully.